• Reduces joint and muscular pain
• Enhances a weight-loss program
• Burns fat and calories
• Improves memory and mental alertness
• Increases energy and stamina
• Regulates digestion, assimilation and elimination
• Rebalances pH levels
• Helps lower cholesterol
• Balances optimal blood sugar levels
• Increases circulation
• Reduces cravings for sugars and carbs
• Enhances immune system
• Decongests the lymphatic system
• Reduces water retention and bloating
• Purifies vital organs, tissue, blood and cells
• Improves skin complexion
• Enhances sense of joy and purpose
• Diminishes or eliminates pain and allergies
• Better quality of sleep
• Restores liver and colon function
• Balances hormones
• Enhances fertility and libido

Before you begin your fast, you will need to prepare your body for restricted calories and nourishment. Starting a week prior to your fast, you will focus on eating only natural foods in their original state. This means mostly raw vegetables and fruits, nuts and seeds. You will eliminate meat, dairy and grains during this period as well as alcohol, caffeine, soft drinks and bottled juices. The first day of your fast will probably be the hardest. When we first tell ourselves we can't have something (like food) that's all we can think about. The second day gets easier and the third and beyond is really no problem avoiding food. You'll be able to drink lots of water, herbal teas and fresh juices.

You will probably have improved clarity of thought and a feeling of "lightness". Some may experience symptoms of toxins trying to get out, sometimes referred to as a "healing reaction" or "healing crisis". These symptoms are usually mild and can include flu-like aches, headache, stomach cramps, among others. Your toxins will release in the order that they accumulated, meaning the most recent will be able to leave first, and your oldest toxins will be the hardest to remove and take the longest.

Your diet, when coming off your fast, is even more important than before or during the fast. Make a mistake here and you could undue all the good you've accomplished with the fast. You'll need to start eating very small portions of only raw vegetables and fruits. The first day off the fast you'll eat 1/4 -1/2 cup of food every 2-3 hours. The second and third day you can increase your portion size based on how you feel, but still only eating raw fruits and vegetables. After day 4, you can begin adding some cooked food or nuts into your routine, like homemade soups or stews or stir-fried vegetables. Adding meat, dairy and grains back into your diet should wait until 5 or more days following your fast.

Clients with serious health conditions may require a physician's letter of approval to participate in the Juice Fast.

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